Stop settling for the "getting older" blahs and start fueling your badass self.
+4
This step-by-step guide is designed specifically for women who want to reclaim their energy and build lean muscle without the "chicken-and-broccoli" boredom. This isn't just a diet; it's your 10-day culinary roadmap to feeling strong, capable, and vibrant.
10 Days of Deliciousness: A complete meal plan featuring satisfying breakfasts, lunches, snacks, and dinners that hit that 100g protein goal every single day.
Simple & Flexible: No rigid rules here. Learn how to swap veggies, adjust portions, and use healthy cooking methods that fit your busy life.
Comprehensive Shopping List: We’ve done the heavy lifting for you with a full list of animal and plant-based protein sources, pantry staples, and fresh produce.
Expert Tips: Pro-advice on hydration (aiming for 100oz!), choosing high-quality protein powders, and maintaining variety to keep things interesting.
Stop settling for the "getting older" blahs and start fueling your badass self.
+4
This step-by-step guide is designed specifically for women who want to reclaim their energy and build lean muscle without the "chicken-and-broccoli" boredom. This isn't just a diet; it's your 10-day culinary roadmap to feeling strong, capable, and vibrant.
10 Days of Deliciousness: A complete meal plan featuring satisfying breakfasts, lunches, snacks, and dinners that hit that 100g protein goal every single day.
Simple & Flexible: No rigid rules here. Learn how to swap veggies, adjust portions, and use healthy cooking methods that fit your busy life.
Comprehensive Shopping List: We’ve done the heavy lifting for you with a full list of animal and plant-based protein sources, pantry staples, and fresh produce.
Expert Tips: Pro-advice on hydration (aiming for 100oz!), choosing high-quality protein powders, and maintaining variety to keep things interesting.