Coaching Programs
Self-Guided | 1-on-1 | Group Coaching | Hybrid
She’s Totally Awesome Coaching
This 12-lesson, self-guided program is for you if you want to tell society’s idea of what a woman “of your age” should be, should do, should act to kiss your a$$. No ma’am, you are NOT ready to sit down and be quiet, it’s your time to finally be the you, you’ve always wanted to be but have been busy building a career and raising a family.
It’s time to unleash your inner rockstar. With the 12 Lessons below, you’ll set goals, release limiting beliefs and bring your mindset back to where you were in the 80’s…hopeful and believing you can be, do and have whatever you want.
Lesson 1: eXpand
Expanding your mind by setting new goals
Lesson 2: eXpose the stories you tell yourself
Identifying Your Voice | Accepting & releasing the past | “Dear Me”
Lesson 3: fiX your food
Meal planning
Lesson 4: eXercise
Finding YOUR fitness/Yoga, weightlifting and cardio...OH MY! The power of a 30 minute stroll.
Lesson 5.1 & 5.2: eXtra gratitude
Gratitude Journal | Your messes are YOUR messages
Lesson 6: eXhale
The importance of quiet time | Preventing illness | Stress – relieving hobbies
Lesson 7: life on an aXis
80/20 “balance” | Power Hour
Lesson 8: re-eXamine
Circling back before moving on
Lesson 9: detoX your community
Basement and balcony people | The Sum of 5 = 1 | social media, family, friends, co-workers
Lesson 10: unboX & burn
Identifying what has held you back in the past | your fears and focus going forward
Lesson 11: eXtra clarity
Why | What | How
Lesson 12: eXtraordinary vision
I AM Vision Board
At the end of this program you will have Don’t Stop Believin’ on repeat in your head. Click the link below if you are ready to join this life-changing program.
She’s Totally Awesome Coaching Program
12 Lessons | Self-guided | Downloadable PDFs
(Check out upgrades available to the right)
She’s Totally Awesome 1:1 Add-on:
Have you found yourself buying online programs, downloaded them and avoided them like the brace-faced boy from junior high? Yep, me too. This is where your architect comes in!
Together we will get you laser-focused, like back in the day when your favorite DJ dedicated a song just to you? That's what my 1:1 coaching is like, but instead of a love ballad, we're building a life anthem!
She’s Totally Awesome Audio Add-on:
Do you prefer to do the lesson at your own pace, but are motivated by “someone in your ear”? Well guess what? I’ve go you girl!!
Think of these audio files as your personal hype tracks – bite-sized bursts of inspiration, motivation, and maybe a gentle nudge to remind you that you're still totally awesome!
12 Lesson Audio add-on: $100
(Included with 1:1 & Group Add-ons)
Group Coaching Call Add-on:
What’s better than leveling up your life? Doing it with a girl gang! This isn't your typical support group where everyone sits around and cries into their tissues. We're talking real talk, real strategies, and a healthy dose of "we've got this" attitude. We'll brainstorm, problem-solve, and maybe even throw in a few impromptu dance parties to our favorite 80s anthems.
Because sometimes, you just need to know you're not alone in this crazy, awesome journey. I mean, having a few lifelong friends who understand the struggle of trying to remember song lyrics while simultaneously remembering where you put your reading glasses while you level up is like gold!