Fitness & Nutrition Plans

So there you are, Googling “fitness clubs near me” for the 100th time, but you’ve been out of the game for so long that you have yet to set foot in a gym. Are you ready to feel strong, vibrant, and truly yourself again?

I'm so excited to announce that I've joined the incredible Bulldog Essential Fitness coaching team, and I'm here to guide you, an amazing GenX woman, navigating the shifts of peri/full-blown and post-menopause, towards your fitness and nutrition goals.

I understand firsthand the unique challenges and triumphs that come with this stage of life. It's not just about fitting into those Calvin Klein’s from 1984; it's about building sustainable energy, feeling confident in your skin, and nourishing your body from the inside out. My coaching program is specifically designed to address the hormonal fluctuations, changing metabolism, and busy lifestyles that are so common during this time.

Together, we'll create a personalized plan that fits your life, focusing on:

• Effective and enjoyable workouts: Say goodbye to grueling routines and hello to movement that energizes and strengthens you.

• Nourishing nutrition strategies: We'll ditch restrictive diets and focus on delicious, wholesome foods that support your hormonal balance and overall well-being.

• Mindset and motivation: Navigating menopause can be a journey, and I'll be your unwavering support system, helping you stay focused and celebrate your progress.

This isn't a one-size-fits-all approach. As part of the Bulldog Essential Fitness family, I bring a wealth of knowledge and a passion for empowering women just like you to thrive. Let's work together to build a stronger, healthier, and more confident you during this powerful new chapter.

Ready to take the first step? Let's chat! Book a discovery call by sending an email to mary@shestotallyawesome.com to figure out which plan is best for you.