My Top 5 Best Supplements For Bone Health For GenX Women

Strong Bones, Fierce You: The GenX Guide The Top 5 Supplements For Bone Health

Alright, my fellow GenX trailblazer, let's talk about something that might not be as exciting as, say, scoring front-row tickets to a Bon Jovi reunion, but it's just as important: your bones.

You're at that age where you're not just thinking about preventing wrinkles; you're also thinking about keeping your skeleton strong and healthy (or maybe you’re not, but you should be!). Because let's face it, you've got way too much living to do to let brittle bones slow you down. Remember the “I’ve fallen and I can’t get up” lady?? Yeah, you don’t want to be her now do you?????

Anyone getting The Breakfast Club’s Bender vibes in this pic or is it just me?

Why Bone Health Matters (Especially Now)

You might be wondering, "Why should I care about my bones? I'm not old!" Well, here's the thing: bone loss starts earlier than you think, and it accelerates as you go through perimenopause and menopause. Estrogen, which plays a protective role in bone health, starts to decline, leading to decreased bone density and an increased risk of fractures.

But don't worry, you're not powerless in this situation. You can take proactive steps to support your bone health and stay strong and fierce for years to come.

Beyond Calcium, The Bone-Loving Dream Team: My Top Five Supplements for Bone Health**

We all know calcium is essential for bone health, but it's not the only player on the field. Here are some other key nutrients that work together to keep your bones strong. Be sure to check with your doctor before starting something new.

• Vitamin D: This vitamin helps your body absorb calcium. Think of it as the bouncer that makes sure calcium gets into the bone club. For those of us in the great white northern latitudes, supplementation is a must.

• Vitamin K2: This vitamin helps direct calcium to your bones and keeps it out of your arteries. It's like the GPS for calcium. Look for one that has both D and K2…who likes taking a lot of pills (not me!).

• Magnesium: This mineral plays a role in bone formation and helps improve bone density. One of my faves from Amazon here. SuperCalm

• Collagen: Yes, collagen isn't just for your skin! It's a protein that provides the structural framework for your bones. It's like the scaffolding that holds everything together. Check out my favorite collagen…it’s high octane! Bonus, it’s like WD-40 for your joints and my hair is thicker now than in my 20’s! I take a shot before bed and BONUS, it has 10 grams of protein. Winning!!! Mary’s Favorite Collagen

• Protein: You already know I'm a huge advocate for protein! It's not just for building muscle; it's also crucial for bone health. Protein provides the amino acids your body needs to build and repair bone tissue. I love this protein as it’s a Clear protein! It’s light and refreshing and kind tastes like a Starbuck’s pink drink. Get Clear Protein Powder here. 

MOVE OVER THICK, MILKY CHALKY PROTEIN SHAKES!

There’s a new, CLEAR protein powder in town! Mix my favorite protein powder with water & serve over ice. It will be your new favorite mocktail AND you get 20g of protein!

Other Ways To Support Your Bones

Here are some ways to incorporate these bone-loving nutrients into your daily routine:

• Eat a balanced diet: Include plenty of calcium-rich foods like dairy, leafy greens, and fortified foods. Get your vitamin D from fatty fish, egg yolks, and sunshine (when possible). And load up on protein from lean meats, poultry, fish, beans, and legumes.

• Don't forget protein: Aim for at least 100 grams of protein per day to support your bone health, muscle mass, and overall well-being. See below for a link to my 100 grams of protein 10 day guide!

• Exercise regularly: Weight-bearing exercises like walking, jogging, and strength training can help increase bone density and reduce your risk of fractures.

You've Got This!

Remember, you are not just any woman, you are a GenX woman my friend: You are strong, you are resilient, and you are capable of taking on any challenge that comes your way. I mean, you survived shoulder pads, parachute pants and inhaling gallons of Aqua Net! You deserve to be healthy for this next chapter. By prioritizing your bone health, you can ensure that you stay fierce and fabulous for many years to come.

So, let's raise a glass of wine, (I mean milk) to strong bones and a fierce you, trailblazing the way for the Y and Z women that follow!

Have you been hearing all the buzz about GenX women getting 100g of protein a day but don’t want to eat like Wilma Flintstone? I got you, just click the link below, drop your email and I’ll send you a link to download my 10-Day 100 Grams of Protein Guide for GenX Women for $FREE.99! 

**By clicking on these links, I may receive a commission. Note: I would still recommend them even if I was not. I do not promote anything that I do not believe in. Integrity and authenticity are part of my core values.