100g of Protein For GenX Women
100g of Protein? Yes Girl, You Need That!
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Have you ever wondered how much protein you should be eating? Yes? Then come in closer as I am going to talk all things protein today. So why is protein important? Because your body is now negotiating with you. You're not in your 20s anymore, and honestly, sometimes you feel like your spirit animal is a sloth on a caffeine drip (or is that just me?).
You're juggling careers, families, and trying to figure out why your knees sound like a Rice Krispies commercial. And let's be real – sometimes, you feel like you're running on the fumes of a Aqua Net can from 1984, amiright? That's where protein comes in, and trust me, you need more of it than you think.
Forget those fad diets that promise the world and deliver nothing but hangry rage. We're talking about real, sustainable fuel for your body. And for you, a GenX woman, that means hitting that 100g protein mark. Yes, I said 100g. Put down the wine for a second, we'll get back to that later.
Why 100g? Isn't That A Lot? (Yes, But You're Worth It.)
You might be thinking, "100g? That's a mountain of chicken breasts!" And you're right, it sounds like a lot. But here's the deal: as you age, you lose muscle mass, and protein is crucial for maintaining and building it back. Plus, it helps with satiety, energy levels, and even bone health. Basically, it's the adulting equivalent of a nap and a shot of espresso.
The Benefits Are Real (And You Deserve Them):
Muscle Maintenance: You're not getting any younger, girlfriend. Protein helps you keep your muscles strong, which is essential for everything from lifting groceries to keeping up with the grandkids AND it boosts your metabolism. A pound of muscle burns 4 more calories at rest than a pound of fat. So gain 10lbs of muscle and you’ll be burning 50 more calories/day! Doesn’t sound like much, but add that up over 7 days and you’re talking 350 time 52 weeks = 18,000 calories in a year!
Energy Boost: Tired of feeling like you're running on empty? Protein can help stabilize your energy levels, so you can power through your day without crashing. Or at least make it to 8 PM before needing a full recharge.
Weight Management: Protein keeps you feeling full, which can help you avoid those mid-afternoon snack attacks. Unless the snacks are chocolate. Then, all bets are off. Bonus points if you have protein before bed as it can help with night sweats and getting better quality sleep!
Bone Health: Strong bones are crucial for long-term health, and protein plays a vital role in maintaining them. Because you've got too many concerts to attend to be sidelined by a hip replacement. (Remember the I’ve fallen and I can’t get up commerical?).
How Do You Hit That 100g Goal? (Without Becoming Bodybuilders):
PROTEIN IS A SUPERFOOD FOR GENX WOMEN
Getting 100g a day can help with hormone regulation, reduce hot flashes, curb cravings, help get better sleep, build muscle, boost metabolism and more!
It's not as hard as it sounds. Here are some tips:
Protein at Breakfast: Start your day with eggs, Greek yogurt, or a protein smoothie. Basically, anything that isn't a Pop-Tart. Mary tip: Keep the carbs and sugars to a minimum so you’re not cueing your body to want more sugar throughout the day.
Lean Protein at Lunch and Dinner: Think chicken, fish, turkey, or lean beef. And maybe a side of wine. Just kidding. (Mostly.)
Snack Smart: Hard-boiled eggs, nuts, and protein bars are great options. Or, you know, whatever you can grab before the kids get home. Mary tip: Keep snacking to a minimum, and if you grab a sweet snack, pair it with protein first. It will cut down on a blood sugar spike.
Protein Shakes To The Rescue: If you feel like you can’t get enough protein, utilizing protein powders is a good option to supplement…as long as it’s not filled with sugar, artificial sweeteners, fillers and a load of other crap. I am loving my new clear, tastes-like-a-fruit-drink whey protein. It even has two formulas, one with a little natural caffeine and one without! Gone are the days of the heavy, chalky, milky whey protein that bloats you like a cow about to give birth! Remember to use these powders as a supplement to real, whole foods.
Let's Get Real, GenX Style (Because You've Earned It):
This isn't about becoming bodybuilders. It's about taking care of your body so you can live your best life. It's about having the energy to chase your dreams, the strength to tackle whatever comes your way, and the confidence to rock this phase of life. Even if that means partying like it’s 1999…just as long as you. are in bed by 9…right?
Not sure how to get started? No worries my friend, I’ve got you. Click here to get my totally FREE 100g of Protein Guide for GenX Women. It’s a 7 day guide of ideas, mixing up meats, plant protein, dairy and more!
So, let's ditch the diet fads and focus on real, sustainable fuel. Let's get that protein in, ladies. You're a GenX woman, and you're just getting started. Now, where did I put my reading glasses?
See you soon my totally awesome friend!
~Mary
