https://www.shestotallyawesome.com/blog daily 0.75 2026-03-29 https://www.shestotallyawesome.com/blog/how-i-get-100g-of-protein-when-i-dont-want-to-eat-on-a-glp-1 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/176a4cd9-f0fb-4c14-a3c1-5a3d9f8ce42a/Photos+%286%29.jpg Mary's Blog - How I Get 100g of Protein When I Don’t Want To Eat on a GLP-1 - My Transformation How it started in May of 2025. How it’s going, February of 2026. I’ve dropped almost 50# and only 3# has been muscle. I’ve maintained my strength at almost 60!!!! https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/f7ef9447-f0c4-4f49-bfa2-f7b9d35d7eba/unsplash-image-Pz8dy5QD0Uk.jpg Mary's Blog - How I Get 100g of Protein When I Don’t Want To Eat on a GLP-1 - A Clear Refreshing Protein Drink Not only do I get 20g of protein, I add it to my water bottle to get my 100oz of water a day too. Winning! https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/af5af85d-9159-44b7-9411-4caa3d41aa3c/Coming+%282%29.png Mary's Blog - How I Get 100g of Protein When I Don’t Want To Eat on a GLP-1 - CUT OUT ALCOHOL! Alcohol is a toxin that will sit in your gut longer with stronger effects! it’s just not worth it. https://www.shestotallyawesome.com/blog/why-my-failures-are-more-important-than-my-success-a-reality-check monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/aa454725-823f-49ac-b94f-ba854ab31ec4/may+2025.jpg Mary's Blog - Why My Failures are More Important Than My Success: A Reality Check - This photo was taken just last May. I had tears in my eyes when I saw it. https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/be74f486-b8b1-4e20-9082-58d071ebc097/7cac6869-c96b-43b3-8f1b-c5014bf93f66.jpeg Mary's Blog - Why My Failures are More Important Than My Success: A Reality Check - I Couldn’t Ignore It Any Longer I had a mini photoshoot last spring, and while I loved the style of the photos, I looked at my face and all I saw was the inflammation. I hid it on my body under baggy sweatshirts as much as possible. It was about this time I was diagnosed with Type II Diabetes, something I had been flirting with for close to a decade, https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/e270934e-d7de-4095-bd93-b6c4b83e70d3/att.xgIKQl67bVkU27iHu8wSl8sJrHBbNY8ZhwWZmrDR_Hg.jpg Mary's Blog - Why My Failures are More Important Than My Success: A Reality Check - My “During” (not after) Photo I had to have another mini photo shoot last fall because I had such a major transformation after focusing on the RIGHT numbers. I less than 6 months, I went from a clinically obese, metabolic mess and Type II diabetic to blood sugars in the NORMAL range, no longer clinically obese, (almost) metabolic masterpiece. Why almost? I still have one of my metabolic markers in the high range, but with each round of labs, it is trending down and my goal is to have it normal by the end of the year! https://www.shestotallyawesome.com/blog/you-favorite-health-gurus-magic-supplement-might-have-a-pharmacy-labellets-talk-about-it monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/277beccb-9749-4a31-8052-bb1d75bec38c/att.onsaMIINmWNwFqBXuifavnxjJ-YXzk76yB0evsKqXR0.jpg Mary's Blog - You Favorite Health Guru’s Magic Supplement Might Have a Pharmacy Label. Let’s Talk About It - I’ve had great success using Tirzepatide I went from being a metabolic mess to almost perfect labs. I’ve also lost 40#, dropped four sizes and maintained my muslce mass along the way. https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/d1fced8a-7f44-4ee6-b6c6-927d75176f29/att.p4f3ky4x1v0zkOSTm9EIxymkRZNo64VZslYoC013LVU.jpg Mary's Blog - You Favorite Health Guru’s Magic Supplement Might Have a Pharmacy Label. Let’s Talk About It - I had to replace my favorite Def Leppard Sweatshirt! This was an XL and while it was a little baggy, I now have a size Small that I found on Poshmark! https://www.shestotallyawesome.com/blog/fallfitnessguideforgenxwomen monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/1758647275008-2JX6RHT3KHFS3VJUPA58/unsplash-image-jCIMcOpFHig.jpg Mary's Blog - The Fall Fitness Guide for Gen X Women: How to Reset Your Routine In Five Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/1758647327644-L9TEWILVYWAKQ3VFB40N/unsplash-image-NuO6iTBkHxE.jpg Mary's Blog - The Fall Fitness Guide for Gen X Women: How to Reset Your Routine In Five Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/6c032804-e5dd-4b6d-b1ff-4836c7d3c62a/att.5Yd1VG3zpCJjxfzfSCwvNeOWCSyIH9K2daQ9y7pkacY+3.jpg Mary's Blog - The Fall Fitness Guide for Gen X Women: How to Reset Your Routine In Five Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shestotallyawesome.com/blog/how-i-found-success-low-dosing-tirzepatide monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/1541271a-de32-4864-8500-019e6d2b4095/Black+Brown+Minimal+Feminine+Moodboard+Photo+Collage.png Mary's Blog - How I Found Success Low-Dosing Tirzepatide - My 12-Week Tirzepatide Low-Dose Transformation While the first photo was taken mid-2024, this is the same weight I was at the time of my starting my low-dose journey. This was a photo I planned on posting to say thank you for the gift from a group of college students…until I saw the photo. Instead, I went into the bathroom and cried. The photo didn’t see the light of day until about a month ago, when I posted the before and after on social media. The photo on the right was about 18 pounds down and I’ve lost another 7 pounds since taking the photo. https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/b9f4d0b0-11b9-4d9c-9b18-54f1927b997e/enzymes.jpg Mary's Blog - How I Found Success Low-Dosing Tirzepatide - Two Of My Secret Weapon Enzymes One of my secret weapons that have helped me in my journey: A sugar to fiber enzyme that helps to break down carbs to not absorb as much sugar in my bloodstream and super high quality digestive enzyme that includes pre and probiotics. Both of these help break down the foods I DO eat, so they are moved more easily through my digestive tract. https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/6a2bcb88-29f8-4ee6-8c2b-244e12aa1e12/518056121_10240009753969856_433585346252584081_n.jpg Mary's Blog - How I Found Success Low-Dosing Tirzepatide - Former Sleeping Shorts When I found a pair of shorts that I used to sleep in I just had to try them on. 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I mean is it even summer if you don’t have watermelon at least once a week??? https://www.shestotallyawesome.com/blog/what-i-know-now-that-my-younger-self-didnt-59-things-i-know-now-that-my-younger-self-didnt monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/4ba2281e-ae0a-4273-bfe9-5cb06f4020fa/Photos+%281%29.jpg Mary's Blog - Musings on Turning (gulp) 59: 5.9 Things I Know Now That My Younger Self Didn’t - Whenever I’ve said I’ll never do something, the Universe says “hold my beer.” A sense of humor is a MUST. 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I Totally Got You Girl - Make it stand out If you do nothing else for your fitness, get out and walk for 30 minutes a day. Your body and your mental health will thank you. https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/7c0a59b0-b635-496c-bf07-1b95eaf6ef1b/workout+me.jpg Mary's Blog - Tired of Searching “Fitness Clubs Near Me”? I Totally Got You Girl - Iron is your best friend, friend. And NO you won’t end up looking like Ah-hold. Even he didn’t look like that without the help of steroids. Iron is your best friend, friend. And NO you won’t end up looking like Ah-hold. Even he didn’t look like that without the help of steroids. https://images.squarespace-cdn.com/content/v1/67f9cc1a52219b1a9e74d7e6/df8a9157-362d-438e-8280-9557307ff0ae/me+kettlebell.jpg Mary's Blog - Tired of Searching “Fitness Clubs Near Me”? 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There’s a new, CLEAR protein powder in town! Mix my favorite protein powder with water & serve over ice. 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